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Daily Archive 2019年5月9日

10 Amazing Benefits Of Meditating Every Morning

By Light Watkins Meditation Teacher & Founder of The Shine My morning routine has been the same for years: I wake up at around 6 a.m. in eager anticipation of my first meditation of the day. I start by freshening up in the bathroom, then I go back to my bed and sit with my eyes closed for 20 min ……